Exercise Routines - Arm Circles
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps, Biceps, Lats
Equipment: BodyOnly
Mechanics Type: Compound
Tips: Start with hands straight out by sides. Slowly make circles with each outstretched arm, about one foot in diameter. Continue the circular motion of the outstretched arms for ten seconds.
in Alabama |
in California | in Idaho |
in Illinois |
in Maryland |
in Oklahoma |
in Pennsylvania |
in Texas |
in Virginia |
in Washington |
in Kansas |
in Missouri |
