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Main Muscle Worked: Quadriceps Other Muscles Worked: Forearms, Hamstrings, Calves Equipment: Barbell Mechanics Type: Compound Hold a barbell behind you at arm's length. Keep the bar tucked against your butt and upper thighs. ... Read More
Main Muscle Worked: Abdominals Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Compound Begin a pushup position but with your elbows on the ground and resting on your forearms. Your elbows should be bent at a 9... Read More
Main Muscle Worked: Abdominals Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Compound This is like the Reverse Crunch but with a longer range of motion. Outstretch your hands to your sides with your knees ben... Read More
1740 Wisconsin Ave NW
Washington, DC 20007
(202) 337-5377
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2121 Wisconsin Ave NW
Washington, DC 20007
(202) 965-2121
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3106 M St NW Ste 2
Washington, DC 20007
(202) 333-6344
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2828 Pennsylvania Ave NW
Washington, DC 20007
(202) 342-1942
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4380 Macarthur Blvd Nw
Washington, DC 20007
(202) 290-2630
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2251 WISCONSIN AVE NW
WASHINGTON, DC 20007
(202) 333-2323
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2201 Wisconsin Ave NW
Washington, DC 20007
(202) 362-3042
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1070 Thomas Jefferson St NW
Washington, DC 20007
(202) 332-2348
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4400 Macarthur Blvd NW Ste 204
Washington, DC 20007
(202) 333-5227
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3222 M St Nw
Washington, DC 20007
(202) 338-0911
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2200 Wisconsin Ave Nw
Washington, DC 20007
(202) 333-7703
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3222 M St NW Ste 515
Washington, DC 20007
(202) 625-0589
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2200 Wisconsin Ave Nw
Washington, DC 20007
(202) 333-7703
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3251 Prospect St NW
Washington, DC 20007
(202) 338-2711
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3070 M St Nw
Washington, DC 20007
(202) 333-6151
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1010 Wisconsin Ave NW
Washington, DC 20007
(202) 625-9100
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2800 Pennsylvania Ave NW
Washington, DC 20007
(202) 944-2022
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2117 Tunlaw Rd NW
Washington, DC 20007
(202) 965-5674
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1070 Thomas Jefferson St NW
Washington, DC 20007
(202) 298-7550
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3222 M St Nw
Washington, DC 20007
(202) 333-6520
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